Check out our new gym!!!
Our personal training business is up and running over at
CrossFit Yongsan. Enjoy.
3, 2, 1...GO!!!
Welcome to my fitness conscience...
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
SATURDAY 100306
CFWU 3x12 (7/6/4)
Max Effort Back Squat 3-3-3-2-2-1
135x8
185x4
205-215-225-235-x-245(1)
Smoked. Screwed up and lost focus on second set second rep. Bent
forward too much and had to muscle the bar back to standing...
Sleep: 9
Calories:
Fat:
CHO:
Protein:
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