Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Friday, March 5, 2010

Rest Day

FRIDAY 100305

Traveled to CP 65 today. Easy day. Cheat day...

Sleep: 6+1
Calories: 3,149
Fat: 153.3g (43%)
CHO: 252.1g (31%)
Pro: 106.4g (26%)

Posted by CrazyHusband at 03:54

2 comments:

Momma said...

Good job on keeping your CHO's down!
Love you!

3:39 AM, March 07, 2010
Momma said...

Nice baby - here's what my first day looked like....
Sleep:4+4
Calories: 1698
Fat: 74.8g (40%)
CHO: 41.3g (9%)
Pro: 207.9g (51%)
And that was after I drank a shake after dinner (still hungry), better now waiting to call you. Love you - CW

4:22 AM, March 08, 2010

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