Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Monday, March 8, 2010

Rest Day

SUNDAY 100307

Calories: 1,159
Fat: 70.8g (53%)
CHO: 35.1g (12%)
Pro: 100.7 (35%)

Posted by CrazyHusband at 06:06

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