Tabata Push Ups (6/51)

TUESDAY 100302

CFWU 1x12

Tabata Push Ups (6/51)
14-10-8-7-6-6

CFWU 2x12 (12/7-5)

Gym Sprints

5 rounds of:
60m run (one down and back on gym floor)
120m run
180m run

Rest period is the time is took to complete the previous sprint. 0:20 sec sprint = 0:20 sec rest. Each length of the gym floor was 20-sec, one complete round was 4-min. Total time: 19:00.

Sleep: 6.0 hrs
Calories: 2,018
FAT: 90.5g (40%)
CHO: 97.6g (19%)
PRO: 204g (41%)