Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Wednesday, May 26, 2010

75 Burpees (11:47)

TUESDAY 100525

75 burpees
Every minute do 5 pull ups.

11:47
55 total pull ups

Posted by CrazyHusband at 21:53

1 comments:

Momma said...

Sounds like fun husband - luv u!

2:35 AM, May 27, 2010

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