Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Saturday, May 22, 2010

Cindy - Deadlift

SATURDAY 100522

5 rounds for time of:

3 rounds of Cindy
225-lb deadlift, 5 reps

30:02

Posted by CrazyHusband at 10:44

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