Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Sunday, May 16, 2010

Clean & Jerk (175)

SUNDAY 100516

Clean & Jerk 1RM in 10-min

175lbs

1 mile run

8:30 (8:00 + shoe change)

Posted by CrazyHusband at 17:50

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