THURSDAY 100520
Fight Gone Bad (246)
Wall balls (20#)
SDHP - 75lbs
Box jumps - 20"
Push press - 75lbs
Row - calories
94/81/71
Only highlight was 31 wall balls at the very beginning. Everything
else needs work...
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
THURSDAY 100520
Fight Gone Bad (246)
Wall balls (20#)
SDHP - 75lbs
Box jumps - 20"
Push press - 75lbs
Row - calories
94/81/71
Only highlight was 31 wall balls at the very beginning. Everything
else needs work...
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