FRIDAY 100521
Back squat 5x3 (135#)
Fast explosive reps outta the bottom. 60% of your 3RM. Rest exactly
60 seconds between sets.
AMRAP 10
10 Kb front squats (32kg)
15 alternating slapping push ups
5 + 6 FS
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Friday, May 21, 2010
Front squat - slapping push ups
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