Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Friday, May 7, 2010

Row push row

FRIDAY 100507

Row 1000m
30 push ups
Row 750m
20 push ups
Row 500m
10 push ups

12:48

Posted by CrazyHusband at 06:27

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)
 

cool blogger templates | Make Money Online