Check out our new gym!!!
Our personal training business is up and running over at
CrossFit Yongsan. Enjoy.
3, 2, 1...GO!!!
Welcome to my fitness conscience...
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
FRIDAY 100604
10 minutes to find 1RM back squat:
185-205-225-235(F)
Tweaked hips around back at bottom of the squat. Crap.
4x400m rest 2, 3, and 4 minutes.
1:25, 1:32, 1:34, 1:34
Score is total seconds on sprints minus Back Squat weight. Lower or
negative number is better.
365-225=140
Posts
0 comments:
Post a Comment