SUNDAY 100613
For time:
30 double unders
20 OHS (75#) 20
20 pull ups
20 HSPU (75# press) 15/5
20 snatches (75#) ugly
400m run (~3:00)
14:45
Check out our new gym!!!
3, 2, 1...GO!!!
Sunday, June 13, 2010
CFOT Chipper
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