Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Friday, June 18, 2010

Deadlift 2-2-2-2-2 (275)

TUESDAY 100615

Deadlift 2 reps every 2:30 (275)

Posted by CrazyHusband at 04:13

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