Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Monday, June 28, 2010

OHS (155)

MONDAY 100628


20 minutes to find 1RM

135-145-155


AMRAP10

15 Kb swings (53lb)
30 jumping lunges

(4)

Posted by CrazyHusband at 19:25

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)
 

cool blogger templates | Make Money Online