THURSDAY 100617
Press 3-3-3-3-3
95-115-135-155(F)-145(1)
3RM PR (135)
1RM PR (145)
After Party
3 rounds for time
30 OH weighted walking lunges (45#)
20 wall balls
14:58
Pulled right quad...
Check out our new gym!!!
3, 2, 1...GO!!!
Friday, June 18, 2010
Press 3-3-3-3-3 (135)
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