Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Friday, July 16, 2010

Chelsea (4+11)

FRIDAY 100716

5 pull ups
10 push ups
15 squats

4+11

Cindy (11)

Posted by CrazyHusband at 13:34

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