Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Wednesday, July 28, 2010

DU - Pull ups (23:08)

TUESDAY 100727
 
Double unders -- Pull ups
50-40-30-20-10
25-20-15-10-5
 
23:08

Posted by CrazyHusband at 06:51

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