Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Wednesday, July 7, 2010

FRIDAY 100702

3 rounds for time:

400m run
15 Kb swings (35lb)
15 K2E

15:00

Posted by CrazyHusband at 20:04

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