Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Wednesday, July 28, 2010

Front Squat

SUNDAY 100725
 
Double under warm up (ugly)
 
 
Front Squat 5-5-5
 
185-195-205(4)
 
 
Pull up Ladder (every minute)
1-2-3-4-5-6-7-8-9...

Posted by CrazyHusband at 06:49

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