Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Saturday, July 10, 2010

Sevens

SATURDAY 100710

Sevens rounds for time:

7 hang power cleans (115-lb)
7 burpees
7 pull ups
200m run

24:55

Posted by CrazyHusband at 18:09

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