Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Thursday, July 15, 2010

Snatch T2B

MONDAY 100712


10-9-8-7-6-5-4-3-2-1

Power snatch (115-lb)
Toes to Bar

24:03

Posted by CrazyHusband at 08:00

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