WEDNESDAY 100707
20-min to find 1RM Thruster
135-165-175-185(F)-185-195(F)
AMRAP12
10 Db Push press (40-lb)
20 sit ups
30 OH plate walking lunges
3 rds + 3 lunges
Check out our new gym!!!
3, 2, 1...GO!!!
Wednesday, July 7, 2010
Thruster (185)
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