<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-18904305.post5165088790737736920..comments</id><updated>2010-03-23T17:16:26.214-05:00</updated><category term='Zone Diet'/><category term='Dan John Rapid Ascent'/><category term='Bodyweight PT'/><category term='CWCF Benchmark'/><category term='Running'/><category term='Girls WOD'/><category term='APFT'/><category term='Max Effort Black Box'/><category term='Benchmark WOD'/><category term='CF HQ WOD'/><category term='Dumbbells'/><category term='Swimming'/><category term='Weightlifting'/><category term='Affiliate WOD'/><category term='100 Push up Challenge'/><category term='Push ups'/><category term='Hero WOD'/><title type='text'>Comments on "R U XFIT?": Rest Day</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.ruxfit.com/feeds/5165088790737736920/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18904305/5165088790737736920/comments/default'/><link rel='alternate' type='text/html' href='http://www.ruxfit.com/2010/03/rest-day.html'/><author><name>CrazyHusband</name><uri>http://www.blogger.com/profile/01032213579950896552</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://4.bp.blogspot.com/_5YHp_1eMxJ8/SRcT3xXnLeI/AAAAAAAAAxs/MenJR90zAgE/S220/pukie-ripped-2c-713531.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-18904305.post-7526430079095502484</id><published>2010-03-08T04:22:04.156-06:00</published><updated>2010-03-08T04:22:04.156-06:00</updated><title type='text'>Nice baby - here&amp;#39;s what my first day looked li...</title><content type='html'>Nice baby - here&amp;#39;s what my first day looked like....&lt;br /&gt;Sleep:4+4&lt;br /&gt;Calories: 1698&lt;br /&gt;Fat: 74.8g (40%)&lt;br /&gt;CHO: 41.3g (9%)&lt;br /&gt;Pro: 207.9g (51%)&lt;br /&gt;And that was after I drank a shake after dinner (still hungry), better now waiting to call you. Love you - CW</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18904305/5165088790737736920/comments/default/7526430079095502484'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18904305/5165088790737736920/comments/default/7526430079095502484'/><link rel='alternate' type='text/html' href='http://www.ruxfit.com/2010/03/rest-day.html?showComment=1268043724156#c7526430079095502484' title=''/><author><name>Momma</name><uri>http://www.blogger.com/profile/08180995929531778201</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_5MV97rCkY-0/S2dftPvr1xI/AAAAAAAAAHw/BU3J17L6gyE/S220/CIMG0505.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ruxfit.com/2010/03/rest-day.html' ref='tag:blogger.com,1999:blog-18904305.post-5165088790737736920' source='http://www.blogger.com/feeds/18904305/posts/default/5165088790737736920' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2044830882'/></entry><entry><id>tag:blogger.com,1999:blog-18904305.post-4806491780628898748</id><published>2010-03-07T03:39:39.459-06:00</published><updated>2010-03-07T03:39:39.459-06:00</updated><title type='text'>Good job on keeping your CHO&amp;#39;s down!
Love you!...</title><content type='html'>Good job on keeping your CHO&amp;#39;s down!&lt;br /&gt;Love you!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18904305/5165088790737736920/comments/default/4806491780628898748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18904305/5165088790737736920/comments/default/4806491780628898748'/><link rel='alternate' type='text/html' href='http://www.ruxfit.com/2010/03/rest-day.html?showComment=1267954779459#c4806491780628898748' title=''/><author><name>Momma</name><uri>http://www.blogger.com/profile/08180995929531778201</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_5MV97rCkY-0/S2dftPvr1xI/AAAAAAAAAHw/BU3J17L6gyE/S220/CIMG0505.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ruxfit.com/2010/03/rest-day.html' ref='tag:blogger.com,1999:blog-18904305.post-5165088790737736920' source='http://www.blogger.com/feeds/18904305/posts/default/5165088790737736920' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2044830882'/></entry></feed>
